Athletes are prone to fatigue, muscle and joint pain, and injury during their training. That is why many athletes work with specialised sports massage therapists. Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group.

Thai massage, on the other hand, gradually stretches the whole body, allowing the person to relax. The dynamic stretches that Hansa Thai massage Bradford practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage. Relaxation combined with the energising and invigorating effects of Thai massage help people feel mentally and physically restored.

Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete’s ability to recover after intense training.